This Intentional Life Podcast

There are one million things vying for our attention every single day. How do we prioritize what really matters and not just let life happen to us? If you’re like me, you’re trying, really trying, to create a beautiful life. Yet you find yourself distracted, tired and confused as to what your best, next step should be. Well, no longer friend. Hey, y’all, I’m Heather Adams, a busy wife, mother, CEO, and champion for women. Join us every week, right here, as we navigate together relationships, leadership, wellness, and pop culture to regain our sense of purpose through intentional living.

Let’s, together, design and live a life we love. Welcome to This Intentional Life.

Episode 15: Building Diverse Communities and Helping Kids Understand Racial Tensions with Dr. Lucretia Berry and Tiffany Bluhm

Live Date: Friday, July 31, 2020 Show Description: On today’s episode, Heather is joined by two exceptional guests: co-founder of Brownicity, author, educator, and Ted Talk speaker Lucretia Berry, Ph.D., and author, speaker, founder of Sip & Savor, and co-host of the Why Tho Podcast, Tiffany Bluhm. Lucretia, Tiffany, and Heather discuss building community and intentional...

Episode 14: Behind the Scenes with America’s Favorite Bachelor Sean Lowe

Live Date: Monday, July 27, 2020 Show Description: On today’s episode of This Intentional Life, the Choice team chats with America’s favorite Bachelor, Sean Lowe. We go behind the scenes of reality television with a fan favorite (and our favorite) and get all the details including what a Bachelor wishes you knew about the franchise, whether...

Episode 13: Roundtable: Get to Know the Choice Team

Live Date: July 20, 2020 Show Description: On today’s episode, Heather is joined by the entire Choice team. Here’s a quick snapshot of who we are: Kerry Gardner is the VP of Operations and has been with Choice for almost six years; Devin Lee Duke is a Senior Publicist (and Director of Fun) and has been...

Episode 12: Prioritizing Connection and Managing Anxiety in Uncertain Times with Tracey Robison

Live Date: July 13, 2020 Show Description: Tracey Robison Licensed Professional Counselor and Mental Health Specialist and serves as the Clinical Director at Branches Counseling Center in Murfreesboro, Tenn. Tracey attended MTSU in the Psychology Department and went on to earn a Masters from Vanderbilt University in Human Development Counseling. She also happens to be Heather’s...

Episode 11: Balanced Eating and Making Healthy Food Attainable with Michelle Smith

Live Date: July 6, 2020 Show Description: Today’s guest is Michelle Smith, the author of the bestselling “The Whole Smiths Good Food Cookbook” and creator of the Whole Smiths blog. Through her work, Michelle hopes to be a voice in making our food system a better place to eat and bring people back into their kitchens....

Episode 10: Behind-the-Scenes with HGTV’s “Fixer to Fabulous” Star Jenny Marrs

Live Date: Monday, June 29, 2020 Show Description: Today’s guest is such a fun one! Jenny Marrs is a wife, mother to five kids, a designer, and a writer. Along with her husband Dave, Jenny co-stars HGTV’s Fixer to Fabulous, a home renovation show focused on restoring historic homes in our beautiful Northwest Arkansas area. Jenny...

Episode 9: #DudesandDoll Special Episode with Dixon and Thackston Adams

Live Date: June 26, 2020 Show Description: On today’s episode, Heather speaks with very special guests - her sons Dixon and Thackston! Dixon, or D, is 13 and going into the eighth grade. He’s a sports junkie who loves to play baseball and basketball. Thackston, or T, or T Money, is 11 and going into the...

Episode 8: Getting Comfortable with Uncertainty and Making Hard Decisions with Matt Bodnar

Live Date: Monday, June 22, 2020 Show Description: Matt Bodnar is a deal maker and strategy expert. Named to “Forbes 30 Under 30” and a partner in multiple “Inc Fastest Growing Companies,” Bodnar has scaled businesses across multiple industries, including restaurants and real estate. Bodnar is Chairman of Fresh Technology, Co-Founder and Managing Partner of Fresh...

Episode 7: Prioritizing Inclusivity and Diversity with Rachel L. Proctor

Live Date: Friday, June 19, 2020 Show Description: Today on This Intentional Life, Heather is joined by author, speaker, and second-generation entrepreneur Rachel L. Proctor. Rachel’s greatest passion is helping people turn ideas into successful online businesses. A self-proclaimed market research junkie, Rachel has hit seven-figure sales marks as she’s built a versatile and trusted learning...

Episode 6: Meaningful Connection and the Search for a Best Friend with Heather Adams

Live Date: June 15, 2020 Show Description: One thing that resonated deeply in the episode with Jen Hatmaker was the conversation around adult friendships and the search for a best friend. Heather received countless messages about how this specific topic is a pain-point for so many women. So, Heather’s digging into this topic today. At 44-years...